Windshield Wipers! Advanced Core and Upper Body Exercise
Here’s a simple but super effective exercise for strengthening the muscles along the side of...
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Side Balance Leg Thrusts (Advanced!)
A cool advanced core exercise I adapted from Capoiera.
Read MoreTwo Low Back Exercises to Change Your Life – Part 2
Another low back exercise that can literally change your life. It’s easy. Just try it for 6 months, and you will understand.
Read MoreTwo Low Back Exercises to Change Your Life – Part 1
The first of two back exercises that literally changed my life.
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When Low Back Pain Strikes Unexpectedly
Just as we started this blog, I tweaked my back for the first time in years. This was a great opportunity to test the physical practice I’ve developed to protect my back and write about the challenges of keeping your back healthy.
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