Windshield Wipers! Advanced Core and Upper Body Exercise
Here’s a simple but super effective exercise for strengthening the muscles along the side of...
Read MoreCategory: Body Sustainable
A sustainable body? How do you do that? This is our place to share ideas for physical practices that are sustainable and can help keep your body healthy through your entire life, without saddling you with persistent problems in later years. We'll talk about our experiences with everything from endurance sports to high intensity training to yoga, and our efforts to incorporate activity into life when it seems to busy to do anything.
Side Balance Leg Thrusts (Advanced!)
A cool advanced core exercise I adapted from Capoiera.
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Introducing Curly Girl!
Introducing Curly Girl! Our awesome mini-chef, gymnast and more!
Read MoreTwo Low Back Exercises to Change Your Life – Part 2
Another low back exercise that can literally change your life. It’s easy. Just try it for 6 months, and you will understand.
Read MoreTwo Low Back Exercises to Change Your Life – Part 1
The first of two back exercises that literally changed my life.
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