Windshield Wipers! Advanced Core and Upper Body Exercise
Here’s a simple but super effective exercise for strengthening the muscles along the side of...
Read MoreA sustainable body? How do you do that? This is our place to share ideas for physical practices that are sustainable and can help keep your body healthy through your entire life, without saddling you with persistent problems in later years. We'll talk about our experiences with everything from endurance sports to high intensity training to yoga, and our efforts to incorporate activity into life when it seems to busy to do anything.
by Nelson | Sep 19, 2016 | Body Sustainable, Exercises | 0 |
Here’s a simple but super effective exercise for strengthening the muscles along the side of...
Read Moreby Nelson | Sep 13, 2016 | Body Sustainable, Exercises, Well Balanced Life | 0 |
A cool advanced core exercise I adapted from Capoiera.
Read Moreby Nelson | Jun 23, 2016 | Body Sustainable, Well Balanced Life, Woo Hoo! | 0 |
Introducing Curly Girl! Our awesome mini-chef, gymnast and more!
Read Moreby Nelson | Jun 16, 2016 | Body Sustainable, Exercises | 0 |
Another low back exercise that can literally change your life. It’s easy. Just try it for 6 months, and you will understand.
Read Moreby Nelson | Jun 16, 2016 | Body Sustainable, Exercises, Well Balanced Life | 0 |
The first of two back exercises that literally changed my life.
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