We live in Austin, TX where Chef Rachel Zierzow is a macrobiotic chef and culinary instructor, and Nelson Guda, is an artist, PhD biologist and instructor of physical practice. We both have spent much of our lives learning, researching and teaching others about how to maintain a healthy body and mind through balanced eating, cooking and physical activity.
Rachel is a professional chef specializing in macrobiotics and healthy cooking. She teaches culinary arts at The Natural Epicurean in Austin, TX. Nelson is a professional artist, bodywork instructor, and PhD biologist. Nelson is also a serious foodie and lifestyle chef. He has cooked since he was a child and worked in a dozen restaurants doing jobs ranging from line cook to sous chef.
Thanks for joining us, and we look forward to hearing your thoughts and stories!