The Body SustainableHow do we keep our body healthy for the long haul when our lives are increasingly sedentary and fragmented?
Here's a simple but super effective exercise for strengthening the muscles along the side of your torso that help anytime you move your body in more than one direction. I think it is extremely important to have a core that is not only strong, but well rounded. These...
A cool advanced core exercise I adapted from Capoiera.
Introducing Curly Girl! Our awesome mini-chef, gymnast and more!
Another low back exercise that can literally change your life. It’s easy. Just try it for 6 months, and you will understand.
The first of two back exercises that literally changed my life.
Just as we started this blog, I tweaked my back for the first time in years. This was a great opportunity to test the physical practice I’ve developed to protect my back and write about the challenges of keeping your back healthy.