The Body Sustainable
How do we keep our body healthy for the long haul when our lives are increasingly sedentary and fragmented?
Windshield Wipers! Advanced Core and Upper Body Exercise
Here's a simple but super effective exercise for strengthening the muscles along the side of your torso that help anytime you move your body in more than one direction. I think it is extremely important to have a core that is not only strong, but well rounded. These...
Side Balance Leg Thrusts (Advanced!)
A cool advanced core exercise I adapted from Capoiera.
Introducing Curly Girl!
Introducing Curly Girl! Our awesome mini-chef, gymnast and more!
Two Low Back Exercises to Change Your Life – Part 2
Another low back exercise that can literally change your life. It’s easy. Just try it for 6 months, and you will understand.
Two Low Back Exercises to Change Your Life – Part 1
The first of two back exercises that literally changed my life.
When Low Back Pain Strikes Unexpectedly
Just as we started this blog, I tweaked my back for the first time in years. This was a great opportunity to test the physical practice I’ve developed to protect my back and write about the challenges of keeping your back healthy.
